14.7 km | 01:24:11 | 05:44/km日期: 2024-05-02 21:09 - 平均心率: 145 - 卡路里: 941 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87.3
Pace: 06'16" / 06'57" / 06'19" / 06'15" / 06'27" / 06'00" / 05'31" / 05'32" / 05'25" / 05'14" / 05'09" / 04'57" / 05'07" / 05'23" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'19") | 1000 / 1000 |
2 | | 06'57" (+01'59") | 1000 / 2000 |
3 | | 06'19" (+01'21") | 1000 / 3000 |
4 | | 06'15" (+01'17") | 1000 / 4000 |
5 | | 06'26" (+01'28") | 1000 / 5000 |
6 | | 06'18" (+01'20") | 433 / 5433 |
7 | | 05'38" (+00'40") | 1000 / 6433 |
8 | | 05'35" (+00'37") | 1000 / 7433 |
9 | | 05'27" (+00'29") | 1000 / 8433 |
10 | | 05'18" (+00'20") | 1000 / 9433 |
11 | | 05'14" (+00'16") | 1000 / 10433 |
12 | | 05'01" (+00'03") | 1000 / 11433 |
13 | | 04'58" | 1000 / 12433 |
14 | | 05'14" (+00'16") | 1000 / 13433 |
15 | | 05'27" (+00'29") | 1000 / 14433 |
16 | | 05'43" (+00'45") | 220 / 14654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.45 km Brooks HYPERION ELITE 累積 :
623.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'57" | 00:13'13" |
3 | 06'19" | 00:19'32" |
4 | 06'15" | 00:25'47" |
5 | 06'27" | 00:32'14" |
6 | 06'00" | 00:38'14" |
7 | 05'31" | 00:43'45" |
8 | 05'32" | 00:49'17" |
9 | 05'25" | 00:54'42" |
10 | 05'14" | 00:59'56" |
11 | 05'09" | 01:05'05" |
12 | 04'57" | 01:10'02" |
13 | 05'07" | 01:15'09" |
14 | 05'23" | 01:20'32" |
14.7 | 03'36" | 01:22'54" |