19.2 km | 02:33:48 | 08:00/km日期: 2024-05-04 05:13 - 總爬升: 326 m - 平均心率: 145 - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95.9
Pace: 05'48" / 05'47" / 06'02" / 05'29" / 11'18" / 10'56" / 05'37" / 05'34" / 05'44" / 06'49" / 07'06" / 13'37" / 06'31" / 07'43" / 14'36" / 06'34" / 06'50" / 06'04" / 14'16" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 11'17" (+05'48") | 1000 / 5000 |
| 6 | | 10'55" (+05'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+01'20") | 1000 / 10000 |
| 11 | | 07'05" (+01'36") | 1000 / 11000 |
| 12 | | 13'37" (+08'08") | 1000 / 12000 |
| 13 | | 06'30" (+01'01") | 1000 / 13000 |
| 14 | | 07'43" (+02'14") | 1000 / 14000 |
| 15 | | 14'36" (+09'07") | 1000 / 15000 |
| 16 | | 06'34" (+01'05") | 1000 / 16000 |
| 17 | | 06'49" (+01'20") | 1000 / 17000 |
| 18 | | 06'04" (+00'35") | 1000 / 18000 |
| 19 | | 14'15" (+08'46") | 1000 / 19000 |
| 20 | | 07'41" (+02'12") | 188 / 19188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 201.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 11'18" | 00:34'24" |
| 6 | 10'56" | 00:45'20" |
| 7 | 05'37" | 00:50'57" |
| 8 | 05'34" | 00:56'31" |
| 9 | 05'44" | 01:02'15" |
| 10 | 06'49" | 01:09'04" |
| 11 | 07'06" | 01:16'10" |
| 12 | 13'37" | 01:29'47" |
| 13 | 06'31" | 01:36'18" |
| 14 | 07'43" | 01:44'01" |
| 15 | 14'36" | 01:58'37" |
| 16 | 06'34" | 02:05'11" |
| 17 | 06'50" | 02:12'01" |
| 18 | 06'04" | 02:18'05" |
| 19 | 14'16" | 02:32'21" |
| 19.2 | 07'40" | 02:33'48" |
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