10.0 km | 00:52:10 | 05:12/km日期: 2024-05-03 05:14 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83.3
Pace: 05'45" / 05'35" / 05'26" / 05'16" / 05'11" / 05'06" / 05'00" / 04'55" / 04'57" / 04'57" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 134.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'06" | 00:32'19" |
| 7 | 05'00" | 00:37'19" |
| 8 | 04'55" | 00:42'14" |
| 9 | 04'57" | 00:47'11" |
| 10 | 04'57" | 00:52'08" |
| 10.0 | 01'21" | 00:52'09" |
留言 
展開計圈分析
