12.0 km | 01:24:29 | 07:01/km日期: 2024-05-04 07:02 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92.7
Pace: 07'16" / 07'05" / 07'15" / 07'01" / 06'58" / 06'51" / 06'53" / 07'04" / 07'08" / 07'04" / 06'51" / 06'53" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'24") | 1000 / 1000 |
2 | | 07'04" (+00'13") | 1000 / 2000 |
3 | | 07'15" (+00'24") | 1000 / 3000 |
4 | | 07'01" (+00'10") | 1000 / 4000 |
5 | | 06'57" (+00'06") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 06'52" (+00'01") | 1000 / 7000 |
8 | | 07'04" (+00'13") | 1000 / 8000 |
9 | | 07'07" (+00'16") | 1000 / 9000 |
10 | | 07'03" (+00'12") | 1000 / 10000 |
11 | | 06'51" | 1000 / 11000 |
12 | | 06'52" (+00'01") | 1000 / 12000 |
13 | | 08'23" (+01'32") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
39.78 km mizuno wave rider 25 累積 :
640.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'05" | 00:14'21" |
3 | 07'15" | 00:21'36" |
4 | 07'01" | 00:28'37" |
5 | 06'58" | 00:35'35" |
6 | 06'51" | 00:42'26" |
7 | 06'53" | 00:49'19" |
8 | 07'04" | 00:56'23" |
9 | 07'08" | 01:03'31" |
10 | 07'04" | 01:10'35" |
11 | 06'51" | 01:17'26" |
12 | 06'53" | 01:24'19" |
12.0 | 00'50" | 01:24'20" |