15.1 km | 01:23:58 | 05:34/km日期: 2024-05-03 17:56 - 平均心率: 151 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70.4
Pace: 05'39" / 05'41" / 05'17" / 05'10" / 05'52" / 05'55" / 05'51" / 05'51" / 05'29" / 05'11" / 05'23" / 05'40" / 05'39" / 05'27" / 05'25" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'29") | 1000 / 1000 |
2 | | 05'40" (+00'31") | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'52" (+00'43") | 1000 / 5000 |
6 | | 05'55" (+00'46") | 1000 / 6000 |
7 | | 05'50" (+00'41") | 1000 / 7000 |
8 | | 05'50" (+00'41") | 1000 / 8000 |
9 | | 05'28" (+00'19") | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 05'22" (+00'13") | 1000 / 11000 |
12 | | 05'40" (+00'31") | 1000 / 12000 |
13 | | 05'39" (+00'30") | 1000 / 13000 |
14 | | 05'26" (+00'17") | 1000 / 14000 |
15 | | 05'25" (+00'16") | 1000 / 15000 |
16 | | 06'14" (+01'05") | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.92 km 亞瑟士 型號 累積 :
4024.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'41" | 00:11'20" |
3 | 05'17" | 00:16'37" |
4 | 05'10" | 00:21'47" |
5 | 05'52" | 00:27'39" |
6 | 05'55" | 00:33'34" |
7 | 05'51" | 00:39'25" |
8 | 05'51" | 00:45'16" |
9 | 05'29" | 00:50'45" |
10 | 05'11" | 00:55'56" |
11 | 05'23" | 01:01'19" |
12 | 05'40" | 01:06'59" |
13 | 05'39" | 01:12'38" |
14 | 05'27" | 01:18'05" |
15 | 05'25" | 01:23'30" |
15.1 | 06'27" | 01:24'00" |