12.1 km | 01:12:46 | 06:01/km日期: 2024-05-03 19:24 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83.6
Pace: 06'27" / 06'19" / 05'58" / 06'39" / 06'25" / 05'50" / 05'56" / 05'49" / 07'17" / 05'41" / 05'38" / 05'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'49" (+01'14") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 150.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'39" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 05'50" | 00:37'38" |
| 7 | 05'56" | 00:43'34" |
| 8 | 05'49" | 00:49'23" |
| 9 | 07'17" | 00:56'40" |
| 10 | 05'41" | 01:02'21" |
| 11 | 05'38" | 01:07'59" |
| 12 | 05'35" | 01:13'34" |
| 12.1 | 06'55" | 01:14'08" |
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