郭大俠 2024/04/14 訓練日誌

郭大俠桃園
ID 296623

52 位追隨者

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郭大俠

51.3 km | 02:26:45 | 21.0 km/h

日期: 2024-04-14 06:33 - 總爬升: 429 m - 卡路里: 755 Cal - 溫度: 23°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'26"

(03'26")

17.56 (-18.80)

1001 / 1001

03'16"

(06'42")

18.46 (-17.90)

1004 / 2005

03'57"

(10'39")

15.32 (-21.04)

1005 / 3010

02'52"

(13'31")

21.05 (-15.31)

1002 / 4012

03'02"

(16'33")

19.89 (-16.47)

1001 / 5013

展開計圈分析

03'11"

(19'44")

18.95 (-17.42)

1005 / 6019

03'00"

(22'44")

20.11 (-16.25)

1001 / 7020

03'17"

(26'01")

18.37 (-18.00)

1000 / 8020

03'06"

(29'07")

19.46 (-16.90)

1000 / 9021

02'50"

(31'57")

21.30 (-15.06)

1002 / 10024

03'03"

(35'00")

19.78 (-16.58)

1002 / 11026

03'06"

(38'06")

19.46 (-16.90)

1000 / 12026

02'44"

(40'50")

22.09 (-14.28)

1001 / 13028

02'54"

(43'44")

20.81 (-15.55)

1000 / 14028

03'33"

(47'17")

16.98 (-19.38)

1002 / 15031

03'49"

(51'06")

15.86 (-20.50)

1004 / 16036

03'13"

(54'19")

18.75 (-17.61)

1002 / 17038

03'14"

(57'33")

18.65 (-17.71)

1002 / 18041

02'55"

(01:00'28")

20.69 (-15.67)

1004 / 19046

01'48"

(01:02'16")

33.64 (-2.72)

1003 / 20049

02'13"

(01:04'29")

27.27 (-9.09)

1002 / 21051

02'41"

(01:07'10")

22.50 (-13.86)

1002 / 22054

03'14"

(01:10'24")

18.56 (-17.81)

1000 / 23054

04'12"

(01:14'36")

14.34 (-22.02)

1001 / 24056

04'19"

(01:18'55")

13.95 (-22.41)

1001 / 25057

03'28"

(01:22'23")

17.39 (-18.97)

1002 / 26060

02'48"

(01:25'11")

21.69 (-14.68)

1006 / 27067

02'24"

(01:27'35")

25.17 (-11.19)

1000 / 28067

01'40"

(01:29'15")

36.36

1002 / 29070

03'16"

(01:32'31")

18.46 (-17.90)

1001 / 30072

02'32"

(01:35'03")

23.84 (-12.52)

1004 / 31076

03'24"

(01:38'27")

17.82 (-18.54)

1005 / 32082

01'44"

(01:40'11")

34.95 (-1.41)

1000 / 33083

01'41"

(01:41'52")

36.00 (-0.36)

1003 / 34086

02'29"

(01:44'21")

24.32 (-12.04)

1005 / 35091

01'41"

(01:46'02")

36.00 (-0.36)

1005 / 36097

02'19"

(01:48'21")

26.09 (-10.28)

1003 / 37100

01'52"

(01:50'13")

32.43 (-3.93)

1006 / 38107

01'48"

(01:52'01")

33.64 (-2.72)

1000 / 39107

03'16"

(01:55'17")

18.46 (-17.90)

1003 / 40111

02'59"

(01:58'16")

20.22 (-16.14)

1004 / 41115

03'31"

(02:01'47")

17.14 (-19.22)

1001 / 42117

04'24"

(02:06'11")

13.69 (-22.68)

1000 / 43118

03'21"

(02:09'32")

18.09 (-18.27)

1006 / 44124

02'49"

(02:12'21")

21.43 (-14.94)

1000 / 45125

03'17"

(02:15'38")

18.37 (-18.00)

1004 / 46130

02'36"

(02:18'14")

23.23 (-13.14)

1003 / 47134

02'05"

(02:20'19")

29.03 (-7.33)

1003 / 48138

01'53"

(02:22'12")

32.14 (-4.22)

1007 / 49145

03'43"

(02:25'55")

16.29 (-20.07)

1004 / 50150

00'50"

(02:26'45")

13.79 (-22.57)

191 / 50342

桃園

郭大俠

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桃園

郭大俠

留言

4月累積里程 : 74.57 km

DIZO S6 Jazz Black

MW Watch 上傳 | 6 months ago

留言

里程 (km)	配速 (km/h)	坡度(%)
1	17.5	1.2 %
2	18.5	1.2 %
3	15.5	3.7 %
4	20.9	1.2 %
5	19.8	1.5 %
6	19.6	1.4 %
7	20.3	1.3 %
8	18.8	-0.4 %
9	19.4	-0.2 %
10	20.9	1.6 %
11	20.5	1.0 %
12	18.8	1.2 %
13	22.2	1.3 %
14	21.2	1.4 %
15	17.8	6.6 %
16	16.0	1.2 %
17	18.8	1.0 %
18	18.5	2.5 %
19	20.6	1.2 %
20	28.8	-2.3 %
21	28.8	3.0 %
22	25.2	-1.4 %
23	18.8	4.0 %
24	17.0	-0.8 %
25	11.8	5.5 %
26	19.6	3.8 %
27	17.8	4.2 %
28	31.3	-3.3 %
29	27.3	-2.9 %
30	23.4	-5.6 %
31	23.4	1.8 %
32	19.5	2.2 %
33	23.1	-2.2 %
34	39.1	-2.9 %
35	25.9	1.6 %
36	34.6	-7.7 %
37	26.5	-2.1 %
38	32.7	-2.5 %
39	31.9	-1.3 %
40	26.7	-0.5 %
41	19.5	2.5 %
42	19.1	1.6 %
43	14.8	2.8 %
44	13.9	4.2 %
45	22.8	-0.8 %
46	20.5	-0.8 %
47	20.0	-0.5 %
48	24.3	-0.6 %
49	30.8	-1.2 %
50	30.3	-0.9 %
50.3	5.3	-0.8 %