16.1 km | 02:02:38 | 07:37/km日期: 2024-05-04 04:33 - 平均心率: 126 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95.8
Pace: 07'59" / 07'32" / 08'42" / 08'13" / 08'09" / 07'55" / 11'05" / 07'05" / 06'57" / 06'40" / 07'00" / 07'52" / 06'49" / 06'39" / 06'53" / 06'35" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'27") | 1000 / 1000 |
2 | | 07'32" (+00'57") | 1000 / 2000 |
3 | | 08'41" (+02'06") | 1000 / 3000 |
4 | | 08'13" (+01'38") | 1000 / 4000 |
5 | | 08'08" (+01'33") | 1000 / 5000 |
6 | | 07'54" (+01'19") | 1000 / 6000 |
7 | | 11'05" (+04'30") | 1000 / 7000 |
8 | | 07'05" (+00'30") | 1000 / 8000 |
9 | | 06'56" (+00'21") | 1000 / 9000 |
10 | | 06'40" (+00'05") | 1000 / 10000 |
11 | | 06'59" (+00'24") | 1000 / 11000 |
12 | | 07'52" (+01'17") | 1000 / 12000 |
13 | | 06'48" (+00'13") | 1000 / 13000 |
14 | | 06'39" (+00'04") | 1000 / 14000 |
15 | | 06'52" (+00'17") | 1000 / 15000 |
16 | | 06'35" | 1000 / 16000 |
17 | | 07'25" (+00'50") | 66 / 16066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
615.39 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'32" | 00:15'31" |
3 | 08'42" | 00:24'13" |
4 | 08'13" | 00:32'26" |
5 | 08'09" | 00:40'35" |
6 | 07'55" | 00:48'30" |
7 | 11'05" | 00:59'35" |
8 | 07'05" | 01:06'40" |
9 | 06'57" | 01:13'37" |
10 | 06'40" | 01:20'17" |
11 | 07'00" | 01:27'17" |
12 | 07'52" | 01:35'09" |
13 | 06'49" | 01:41'58" |
14 | 06'39" | 01:48'37" |
15 | 06'53" | 01:55'30" |
16 | 06'35" | 02:02'05" |
16.1 | 07'34" | 02:02'35" |