10.5 km | 00:56:19 | 05:21/km日期: 2024-04-30 18:09 - 總爬升: 191 m - 平均心率: 138 - 卡路里: 427 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73.3
Pace: 03'42" / 05'23" / 05'03" / 05'22" / 05'22" / 05'21" / 05'27" / 05'25" / 05'13" / 09'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'23" | 00:09'05" |
| 3 | 05'03" | 00:14'08" |
| 4 | 05'22" | 00:19'30" |
| 5 | 05'22" | 00:24'52" |
| 6 | 05'21" | 00:30'13" |
| 7 | 05'27" | 00:35'40" |
| 8 | 05'25" | 00:41'05" |
| 9 | 05'13" | 00:46'18" |
| 10 | 09'43" | 00:56'01" |
| 10.5 | 05'21" | 00:58'42" |
展開計圈分析
留言 
