16.6 km | 01:41:21 | 06:06/km日期: 2024-05-03 19:38 - 總爬升: 114 m - 平均心率: 103 - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75.7
Pace: 07'32" / 06'07" / 21'13" / 05'15" / 05'10" / 05'10" / 05'31" / 05'33" / 05'35" / 05'41" / 05'34" / 05'43" / 05'46" / 06'15" / 07'42" / 25'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 08'05" (+02'58") | 868 / 2868 |
| 4 | | 05'21" (+00'14") | 466 / 3334 |
| 5 | | 05'13" (+00'06") | 463 / 3798 |
| 6 | | 05'07" | 460 / 4258 |
| 7 | | 05'07" | 461 / 4719 |
| 8 | | 05'07" | 461 / 5180 |
| 9 | | 05'09" (+00'02") | 461 / 5642 |
| 10 | | 05'21" (+00'14") | 459 / 6101 |
| 11 | | 05'27" (+00'20") | 463 / 6564 |
| 12 | | 05'32" (+00'25") | 458 / 7022 |
| 13 | | 05'35" (+00'28") | 458 / 7481 |
| 14 | | 05'39" (+00'32") | 456 / 7938 |
| 15 | | 05'33" (+00'26") | 462 / 8400 |
| 16 | | 05'40" (+00'33") | 462 / 8863 |
| 17 | | 05'34" (+00'27") | 463 / 9326 |
| 18 | | 05'32" (+00'25") | 460 / 9787 |
| 19 | | 05'35" (+00'28") | 463 / 10251 |
| 20 | | 05'39" (+00'32") | 461 / 10712 |
| 21 | | 05'41" (+00'34") | 455 / 11168 |
| 22 | | 05'37" (+00'30") | 469 / 11638 |
| 23 | | 05'52" (+00'45") | 459 / 12097 |
| 24 | | 05'43" (+00'36") | 463 / 12561 |
| 25 | | 05'45" (+00'38") | 461 / 13023 |
| 26 | | 05'50" (+00'43") | 462 / 13486 |
| 27 | | 08'03" (+02'56") | 1000 / 14486 |
| 28 | | 06'15" (+01'08") | 1000 / 15486 |
| 29 | | 07'03" (+01'56") | 1000 / 16486 |
| 30 | | 06'06" (+00'59") | 120 / 16607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
495.41 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'07" | 00:13'39" |
| 3 | 21'13" | 00:34'52" |
| 4 | 05'15" | 00:40'07" |
| 5 | 05'10" | 00:45'17" |
| 6 | 05'10" | 00:50'27" |
| 7 | 05'31" | 00:55'58" |
| 8 | 05'33" | 01:01'31" |
| 9 | 05'35" | 01:07'06" |
| 10 | 05'41" | 01:12'47" |
| 11 | 05'34" | 01:18'21" |
| 12 | 05'43" | 01:24'04" |
| 13 | 05'46" | 01:29'50" |
| 14 | 06'15" | 01:36'05" |
| 15 | 07'42" | 01:43'47" |
| 16 | 25'08" | 02:08'55" |
| 16.6 | 05'55" | 02:12'31" |
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