20.0 km | 01:51:30 | 05:33/km日期: 2016-07-16 06:06 - 總爬升: 492 m - 平均心率: 136 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'45" / 06'05" / 04'59" / 05'18" / 05'09" / 05'21" / 05'21" / 05'16" / 06'16" / 15'01" / 05'23" / 06'10" / 05'43" / 05'39" / 05'41" / 05'24" / 05'33" / 05'31" / 05'32" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+01'05") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+01'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+01'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'41" (+00'42") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'32" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 05'31" (+00'32") | 1000 / 19000 |
| 20 | | 05'36" (+00'37") | 1000 / 20000 |
| 21 | | 05'23" (+00'24") | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 327.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 04'59" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'21" | 00:32'37" |
| 7 | 05'21" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 06'16" | 00:49'30" |
| 10 | 15'01" | 01:04'31" |
| 11 | 05'23" | 01:09'54" |
| 12 | 06'10" | 01:16'04" |
| 13 | 05'43" | 01:21'47" |
| 14 | 05'39" | 01:27'26" |
| 15 | 05'41" | 01:33'07" |
| 16 | 05'24" | 01:38'31" |
| 17 | 05'33" | 01:44'04" |
| 18 | 05'31" | 01:49'35" |
| 19 | 05'32" | 01:55'07" |
| 20 | 05'37" | 02:00'44" |
| 20.0 | 05'23" | 02:01'00" |
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