10.0 km | 01:00:09 | 06:00/km日期: 2024-05-05 06:11 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.1
Pace: 06'19" / 05'58" / 06'26" / 05'58" / 05'55" / 05'54" / 05'54" / 05'58" / 05'45" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 09'16" (+03'31") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 06'26" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 05'58" | 00:48'22" |
| 9 | 05'45" | 00:54'07" |
| 10 | 06'16" | 01:00'23" |
| 10.0 | 04'07" | 01:00'24" |
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