10.1 km | 01:09:41 | 06:54/km日期: 2024-05-05 00:13 - 平均心率: 129 - 卡路里: 604 Cal - 平均步頻: 170
Pace: 10'14" / 06'25" / 06'16" / 06'11" / 06'27" / 07'10" / 06'09" / 05'58" / 05'48" / 09'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+01'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 08'44" (+02'57") | 1000 / 10000 |
| 11 | | 09'31" (+03'44") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 145.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'25" | 00:16'39" |
| 3 | 06'16" | 00:22'55" |
| 4 | 06'11" | 00:29'06" |
| 5 | 06'27" | 00:35'33" |
| 6 | 07'10" | 00:42'43" |
| 7 | 06'09" | 00:48'52" |
| 8 | 05'58" | 00:54'50" |
| 9 | 05'48" | 01:00'38" |
| 10 | 09'07" | 01:09'45" |
| 10.1 | 09'28" | 01:10'41" |
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