10.0 km | 00:57:42 | 05:45/km日期: 2016-07-17 18:34 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 06'08" / 05'51" / 05'44" / 05'50" / 07'10" / 05'47" / 05'39" / 05'37" / 05'14" / 04'39" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 356 / 4356 |
| 6 | | 07'09" (+02'06") | 1000 / 5356 |
| 7 | | 05'49" (+00'46") | 1000 / 6356 |
| 8 | | 05'35" (+00'32") | 1000 / 7356 |
| 9 | | 05'27" (+00'24") | 1000 / 8356 |
| 10 | | 05'03" | 1000 / 9356 |
| 11 | | 04'34" | 664 / 10020 |
7月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 07'10" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 05'39" | 00:42'09" |
| 8 | 05'37" | 00:47'46" |
| 9 | 05'14" | 00:53'00" |
| 10 | 04'39" | 00:57'39" |
| 10.0 | 02'24" | 00:57'42" |
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