10.1 km | 01:12:08 | 07:10/km日期: 2024-05-02 16:26 - 平均心率: 171 - 卡路里: 543 Cal - 總步數: 11574 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 65.8
Pace: 06'08" / 06'11" / 06'42" / 06'43" / 06'52" / 06'58" / 08'23" / 07'47" / 06'52" / 09'03" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" | 1000 / 1000 | 174 / 92 |
| 2 | | 06'13" (+00'05") | 1001 / 2001 | 171 / 93 |
| 3 | | 06'39" (+00'31") | 1002 / 3003 | 167 / 89 |
| 4 | | 06'43" (+00'35") | 1001 / 4004 | 169 / 87 |
| 5 | | 06'53" (+00'45") | 1001 / 5006 | 166 / 86 |
| 6 | | 06'59" (+00'51") | 1001 / 6007 | 168 / 85 |
| 7 | | 08'24" (+02'16") | 1001 / 7009 | 143 / 83 |
| 8 | | 07'48" (+01'40") | 1002 / 8011 | 153 / 83 |
| 9 | | 06'56" (+00'48") | 1000 / 9012 | 164 / 87 |
| 10 | | 08'55" (+02'47") | 1000 / 10013 | 138 / 80 |
| 11 | | 06'45" (+00'37") | 46 / 10060 | 151 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 63.71 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'42" | 00:19'01" |
| 4 | 06'43" | 00:25'44" |
| 5 | 06'52" | 00:32'36" |
| 6 | 06'58" | 00:39'34" |
| 7 | 08'23" | 00:47'57" |
| 8 | 07'47" | 00:55'44" |
| 9 | 06'52" | 01:02'36" |
| 10 | 09'03" | 01:11'39" |
| 10.1 | 07'56" | 01:12'08" |
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