10.6 km | 01:09:15 | 06:33/km日期: 2024-05-06 19:42 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75
Pace: 06'24" / 06'08" / 06'09" / 06'19" / 07'40" / 06'30" / 29'40" / 06'06" / 30'26" / 07'50" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 07'39" (+01'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'57" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'55" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 07'40" | 00:32'40" |
| 6 | 06'30" | 00:39'10" |
| 7 | 29'40" | 01:08'50" |
| 8 | 06'06" | 01:14'56" |
| 9 | 30'26" | 01:45'22" |
| 10 | 07'50" | 01:53'12" |
| 10.6 | 00'01" | 01:53'13" |
留言 
展開計圈分析
