15.1 km | 01:17:40 | 05:09/km日期: 2024-05-06 18:23 - 地點: 新豐高中 - 天氣: 晴時多雲 - 平均心率: 146 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74.6
Pace: 05'23" / 04'52" / 05'00" / 04'56" / 05'08" / 05'03" / 05'19" / 05'19" / 05'14" / 05'18" / 05'13" / 05'29" / 05'10" / 05'12" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
251.03 km 
adidas boston12（白藍） 累積 :
926.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'19" | 00:35'41" |
| 8 | 05'19" | 00:41'00" |
| 9 | 05'14" | 00:46'14" |
| 10 | 05'18" | 00:51'32" |
| 11 | 05'13" | 00:56'45" |
| 12 | 05'29" | 01:02'14" |
| 13 | 05'10" | 01:07'24" |
| 14 | 05'12" | 01:12'36" |
| 15 | 05'15" | 01:17'51" |
| 15.1 | 05'16" | 01:18'17" |
展開計圈分析
留言 
