21.4 km | 02:01:08 | 05:38/km日期: 2024-05-05 05:14 - 總爬升: 344 m - 平均心率: 152 - 卡路里: 1389 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97.2
Pace: 06'47" / 06'25" / 06'18" / 05'24" / 08'13" / 05'02" / 05'06" / 05'08" / 05'10" / 05'08" / 08'12" / 05'37" / 05'28" / 05'45" / 05'30" / 09'33" / 12'56" / 05'50" / 05'53" / 05'07" / 05'36" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'47") | 1000 / 1000 |
| 2 | | 06'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'17" (+01'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'49") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'44") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+01'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'53") | 1000 / 17000 |
| 18 | | 05'50" (+00'49") | 1000 / 18000 |
| 19 | | 05'52" (+00'51") | 1000 / 19000 |
| 20 | | 05'06" (+00'05") | 1000 / 20000 |
| 21 | | 05'35" (+00'34") | 1000 / 21000 |
| 22 | | 05'57" (+00'56") | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.34 km 
New Balance Fuelcell Rebel V4 累積 :
628.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 05'24" | 00:24'54" |
| 5 | 08'13" | 00:33'07" |
| 6 | 05'02" | 00:38'09" |
| 7 | 05'06" | 00:43'15" |
| 8 | 05'08" | 00:48'23" |
| 9 | 05'10" | 00:53'33" |
| 10 | 05'08" | 00:58'41" |
| 11 | 08'12" | 01:06'53" |
| 12 | 05'37" | 01:12'30" |
| 13 | 05'28" | 01:17'58" |
| 14 | 05'45" | 01:23'43" |
| 15 | 05'30" | 01:29'13" |
| 16 | 09'33" | 01:38'46" |
| 17 | 12'56" | 01:51'42" |
| 18 | 05'50" | 01:57'32" |
| 19 | 05'53" | 02:03'25" |
| 20 | 05'07" | 02:08'32" |
| 21 | 05'36" | 02:14'08" |
| 21.4 | 00'02" | 02:14'09" |
留言 
展開計圈分析
