20.2 km | 03:04:36 | 09:07/km日期: 2024-05-05 05:20 - 平均心率: 73 - 卡路里: 1270 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81.1
Pace: 08'01" / 07'57" / 08'14" / 08'11" / 07'57" / 07'42" / 07'55" / 08'56" / 07'57" / 10'26" / 15'10" / 08'41" / 07'28" / 08'55" / 11'25" / 12'49" / 08'05" / 09'26" / 09'18" / 08'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'34") | 1000 / 1000 |
| 2 | | 07'57" (+00'30") | 1000 / 2000 |
| 3 | | 08'10" (+00'43") | 1000 / 3000 |
| 4 | | 08'11" (+00'44") | 1000 / 4000 |
| 5 | | 07'57" (+00'30") | 1000 / 5000 |
| 6 | | 07'41" (+00'14") | 1000 / 6000 |
| 7 | | 07'55" (+00'28") | 1000 / 7000 |
| 8 | | 08'55" (+01'28") | 1000 / 8000 |
| 9 | | 07'57" (+00'30") | 1000 / 9000 |
| 10 | | 10'25" (+02'58") | 1000 / 10000 |
| 11 | | 15'10" (+07'43") | 1000 / 11000 |
| 12 | | 08'40" (+01'13") | 1000 / 12000 |
| 13 | | 07'27" | 1000 / 13000 |
| 14 | | 08'54" (+01'27") | 1000 / 14000 |
| 15 | | 11'24" (+03'57") | 1000 / 15000 |
| 16 | | 12'49" (+05'22") | 1000 / 16000 |
| 17 | | 08'05" (+00'38") | 1000 / 17000 |
| 18 | | 09'25" (+01'58") | 1000 / 18000 |
| 19 | | 09'18" (+01'51") | 1000 / 19000 |
| 20 | | 08'03" (+00'36") | 1000 / 20000 |
| 21 | | 08'25" (+00'58") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 121.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'57" | 00:15'58" |
| 3 | 08'14" | 00:24'12" |
| 4 | 08'11" | 00:32'23" |
| 5 | 07'57" | 00:40'20" |
| 6 | 07'42" | 00:48'02" |
| 7 | 07'55" | 00:55'57" |
| 8 | 08'56" | 01:04'53" |
| 9 | 07'57" | 01:12'50" |
| 10 | 10'26" | 01:23'16" |
| 11 | 15'10" | 01:38'26" |
| 12 | 08'41" | 01:47'07" |
| 13 | 07'28" | 01:54'35" |
| 14 | 08'55" | 02:03'30" |
| 15 | 11'25" | 02:14'55" |
| 16 | 12'49" | 02:27'44" |
| 17 | 08'05" | 02:35'49" |
| 18 | 09'26" | 02:45'15" |
| 19 | 09'18" | 02:54'33" |
| 20 | 08'04" | 03:02'37" |
| 20.2 | 08'28" | 03:04'39" |
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