25.6 km | 02:28:44 | 05:48/km日期: 2016-07-19 06:36 - 總爬升: 377 m - 平均心率: 148 - 卡路里: 1662 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 28%
Pace: 05'56" / 05'58" / 05'15" / 05'51" / 04'33" / 05'15" / 06'08" / 09'47" / 06'13" / 04'52" / 07'01" / 07'17" / 07'16" / 05'31" / 05'57" / 24'41" / 05'07" / 05'20" / 05'20" / 05'01" / 04'56" / 05'23" / 05'27" / 05'55" / 06'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+01'18") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+01'34") | 1000 / 7000 |
| 8 | | 05'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+01'39") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+02'27") | 1000 / 11000 |
| 12 | | 07'17" (+02'44") | 1000 / 12000 |
| 13 | | 07'15" (+02'42") | 1000 / 13000 |
| 14 | | 05'32" (+00'59") | 1000 / 14000 |
| 15 | | 05'56" (+01'23") | 1000 / 15000 |
| 16 | | 05'40" (+01'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'34") | 1000 / 17000 |
| 18 | | 05'19" (+00'46") | 1000 / 18000 |
| 19 | | 05'19" (+00'46") | 1000 / 19000 |
| 20 | | 05'01" (+00'28") | 1000 / 20000 |
| 21 | | 04'56" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'49") | 1000 / 22000 |
| 23 | | 05'28" (+00'55") | 1000 / 23000 |
| 24 | | 05'54" (+01'21") | 1000 / 24000 |
| 25 | | 06'36" (+02'03") | 1000 / 25000 |
| 26 | | 08'13" (+03'40") | 641 / 25641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 303.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'15" | 00:17'09" |
| 4 | 05'51" | 00:23'00" |
| 5 | 04'33" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 06'08" | 00:38'56" |
| 8 | 09'47" | 00:48'43" |
| 9 | 06'13" | 00:54'56" |
| 10 | 04'52" | 00:59'48" |
| 11 | 07'01" | 01:06'49" |
| 12 | 07'17" | 01:14'06" |
| 13 | 07'16" | 01:21'22" |
| 14 | 05'31" | 01:26'53" |
| 15 | 05'57" | 01:32'50" |
| 16 | 24'41" | 01:57'31" |
| 17 | 05'07" | 02:02'38" |
| 18 | 05'20" | 02:07'58" |
| 19 | 05'20" | 02:13'18" |
| 20 | 05'01" | 02:18'19" |
| 21 | 04'56" | 02:23'15" |
| 22 | 05'23" | 02:28'38" |
| 23 | 05'27" | 02:34'05" |
| 24 | 05'55" | 02:40'00" |
| 25 | 06'37" | 02:46'37" |
| 25.6 | 08'12" | 02:51'53" |
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