13.0 km | 01:07:43 | 05:12/km日期: 2024-05-07 05:04 - 平均心率: 130 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89.6
Pace: 06'06" / 05'45" / 05'23" / 05'25" / 04'44" / 04'49" / 04'50" / 04'54" / 04'29" / 04'51" / 05'37" / 05'26" / 05'19" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'42") | 1000 / 1000 |
2 | | 05'43" (+02'19") | 681 / 1681 |
3 | | 05'50" (+02'26") | 341 / 2023 |
4 | | 03'41" (+00'17") | 100 / 2123 |
5 | | 06'07" (+02'43") | 245 / 2368 |
6 | | 03'44" (+00'20") | 100 / 2468 |
7 | | 06'09" (+02'45") | 243 / 2711 |
8 | | 03'39" (+00'15") | 100 / 2811 |
9 | | 06'03" (+02'39") | 247 / 3059 |
10 | | 16'16" (+12'52") | 20 / 3080 |
11 | | 03'32" (+00'08") | 200 / 3280 |
12 | | 06'13" (+02'49") | 321 / 3601 |
13 | | 03'34" (+00'10") | 200 / 3801 |
14 | | 06'22" (+02'58") | 314 / 4115 |
15 | | 03'43" (+00'19") | 600 / 4715 |
16 | | 06'22" (+02'58") | 470 / 5185 |
17 | | 03'39" (+00'15") | 600 / 5785 |
18 | | 06'45" (+03'21") | 443 / 6229 |
19 | | 03'44" (+00'20") | 600 / 6829 |
20 | | 06'16" (+02'52") | 477 / 7307 |
21 | | 03'42" (+00'18") | 600 / 7907 |
22 | | 06'04" (+02'40") | 493 / 8400 |
23 | | 03'36" (+00'12") | 600 / 9000 |
24 | | 05'58" (+02'34") | 502 / 9502 |
25 | | 03'40" (+00'16") | 600 / 10102 |
26 | | 05'57" (+02'33") | 503 / 10605 |
27 | | 05'42" (+02'18") | 47 / 10653 |
28 | | 05'45" (+02'21") | 868 / 11521 |
29 | | 05'34" (+02'10") | 358 / 11880 |
30 | | 03'24" | 100 / 11980 |
31 | | 05'27" (+02'03") | 274 / 12255 |
32 | | 03'43" (+00'19") | 100 / 12355 |
33 | | 05'12" (+01'48") | 288 / 12643 |
34 | | 05'46" (+02'22") | 364 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 300.45 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'23" | 00:17'14" |
4 | 05'25" | 00:22'39" |
5 | 04'44" | 00:27'23" |
6 | 04'49" | 00:32'12" |
7 | 04'50" | 00:37'02" |
8 | 04'54" | 00:41'56" |
9 | 04'29" | 00:46'25" |
10 | 04'51" | 00:51'16" |
11 | 05'37" | 00:56'53" |
12 | 05'26" | 01:02'19" |
13 | 05'19" | 01:07'38" |
13.0 | 09'31" | 01:07'43" |