10.2 km | 00:51:00 | 05:00/km日期: 2024-05-09 06:13 - 平均心率: 166 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80.3
Pace: 05'07" / 04'57" / 05'07" / 05'04" / 04'55" / 05'03" / 05'08" / 05'00" / 04'57" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 400 / 400 |
| 2 | | 05'07" (+00'27") | 402 / 803 |
| 3 | | 04'59" (+00'19") | 407 / 1210 |
| 4 | | 04'56" (+00'16") | 413 / 1624 |
| 5 | | 05'00" (+00'20") | 409 / 2033 |
| 6 | | 04'58" (+00'18") | 412 / 2445 |
| 7 | | 05'04" (+00'24") | 404 / 2850 |
| 8 | | 05'00" (+00'20") | 408 / 3259 |
| 9 | | 05'05" (+00'25") | 403 / 3662 |
| 10 | | 05'05" (+00'25") | 403 / 4066 |
| 11 | | 04'57" (+00'17") | 414 / 4480 |
| 12 | | 05'03" (+00'23") | 411 / 4892 |
| 13 | | 04'59" (+00'19") | 412 / 5305 |
| 14 | | 05'01" (+00'21") | 411 / 5716 |
| 15 | | 05'04" (+00'24") | 401 / 6118 |
| 16 | | 05'06" (+00'26") | 401 / 6520 |
| 17 | | 04'59" (+00'19") | 405 / 6925 |
| 18 | | 05'00" (+00'20") | 401 / 7326 |
| 19 | | 05'03" (+00'23") | 399 / 7726 |
| 20 | | 05'07" (+00'27") | 399 / 8125 |
| 21 | | 04'52" (+00'12") | 409 / 8535 |
| 22 | | 05'00" (+00'20") | 402 / 8938 |
| 23 | | 04'57" (+00'17") | 402 / 9340 |
| 24 | | 04'51" (+00'11") | 409 / 9750 |
| 25 | | 04'40" | 407 / 10157 |
| 26 | | 08'33" (+03'53") | 16 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
235.91 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 04'55" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 05'08" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 04'57" | 00:45'18" |
| 10 | 04'52" | 00:50'10" |
| 10.2 | 04'53" | 00:51'01" |
展開計圈分析
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