9.0 km | 00:59:42 | 06:37/km日期: 2024-05-05 17:02 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57.1
Pace: 08'21" / 08'48" / 07'49" / 07'05" / 06'05" / 05'34" / 05'05" / 05'10" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'16") | 1000 / 1000 |
| 2 | | 08'48" (+03'43") | 1000 / 2000 |
| 3 | | 07'48" (+02'43") | 1000 / 3000 |
| 4 | | 07'05" (+02'00") | 1000 / 4000 |
| 5 | | 06'05" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 04'37" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 63.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'48" | 00:17'09" |
| 3 | 07'49" | 00:24'58" |
| 4 | 07'05" | 00:32'03" |
| 5 | 06'05" | 00:38'08" |
| 6 | 05'34" | 00:43'42" |
| 7 | 05'05" | 00:48'47" |
| 8 | 05'10" | 00:53'57" |
| 9 | 05'43" | 00:59'40" |
| 9.0 | 04'24" | 00:59'43" |
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