10.5 km | 01:13:53 | 07:01/km日期: 2024-05-08 18:00 - 平均心率: 126 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78
Pace: 07'11" / 08'01" / 06'46" / 07'34" / 06'55" / 06'49" / 06'52" / 06'37" / 06'43" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'34") | 1000 / 1000 |
| 2 | | 08'00" (+01'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 07'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 06'55" (+00'19") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'01" | 00:15'12" |
| 3 | 06'46" | 00:21'58" |
| 4 | 07'34" | 00:29'32" |
| 5 | 06'55" | 00:36'27" |
| 6 | 06'49" | 00:43'16" |
| 7 | 06'52" | 00:50'08" |
| 8 | 06'37" | 00:56'45" |
| 9 | 06'43" | 01:03'28" |
| 10 | 06'46" | 01:10'14" |
| 10.5 | 07'07" | 01:14'00" |
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