8.5 km | 00:53:15 | 06:17/km日期: 2024-05-09 18:05 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72
Pace: 06'00" / 05'57" / 06'02" / 06'12" / 06'01" / 07'23" / 06'14" / 06'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 400 / 400 |
| 2 | | 04'53" (+00'39") | 409 / 810 |
| 3 | | 33'02" (+28'48") | 45 / 855 |
| 4 | | 04'37" (+00'23") | 403 / 1259 |
| 5 | | 04'43" (+00'29") | 418 / 1677 |
| 6 | | 35'35" (+31'21") | 42 / 1720 |
| 7 | | 04'33" (+00'19") | 406 / 2126 |
| 8 | | 04'42" (+00'28") | 410 / 2537 |
| 9 | | 01:03'34" (+59'20") | 23 / 2561 |
| 10 | | 04'37" (+00'23") | 401 / 2962 |
| 11 | | 04'46" (+00'32") | 412 / 3374 |
| 12 | | 56'32" (+52'18") | 26 / 3401 |
| 13 | | 04'44" (+00'30") | 397 / 3798 |
| 14 | | 04'47" (+00'33") | 407 / 4205 |
| 15 | | 01:13'26" (+09'12") | 20 / 4226 |
| 16 | | 04'34" (+00'20") | 401 / 4628 |
| 17 | | 04'32" (+00'18") | 416 / 5044 |
| 18 | | 01:16'42" (+12'28") | 19 / 5064 |
| 19 | | 04'14" | 406 / 5471 |
| 20 | | 04'51" (+00'37") | 411 / 5883 |
| 21 | | 01:03'08" (+58'54") | 24 / 5907 |
| 22 | | 04'42" (+00'28") | 402 / 6310 |
| 23 | | 04'56" (+00'42") | 408 / 6718 |
| 24 | | 01:06'02" (+01'48") | 22 / 6741 |
| 25 | | 04'44" (+00'30") | 401 / 7143 |
| 26 | | 04'49" (+00'35") | 411 / 7554 |
| 27 | | 01:00'01" (+55'47") | 25 / 7580 |
| 28 | | 04'39" (+00'25") | 403 / 7983 |
| 29 | | 04'40" (+00'26") | 415 / 8398 |
| 30 | | 23'01" (+18'47") | 65 / 8464 |
間歇跑訓練
800m*10 P”116-114 r90“
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
180.95 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'12" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 07'23" | 00:37'35" |
| 7 | 06'14" | 00:43'49" |
| 8 | 06'06" | 00:49'55" |
| 8.5 | 07'15" | 00:53'17" |
留言 
展開計圈分析
