6.1 km | 00:32:30 | 05:20/km日期: 2024-05-08 20:34 - 平均心率: 158 - 卡路里: 434 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77.8
Pace: 05'42" / 05'08" / 05'05" / 05'13" / 05'40" / 05'25" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'05") | 1000 / 1000 |
| 2 | | 05'26" (+01'49") | 181 / 1181 |
| 3 | | 04'02" (+00'25") | 288 / 1469 |
| 4 | | 15'30" (+11'53") | 44 / 1513 |
| 5 | | 03'41" (+00'04") | 288 / 1801 |
| 6 | | 13'55" (+10'18") | 48 / 1850 |
| 7 | | 03'41" (+00'04") | 283 / 2133 |
| 8 | | 11'12" (+07'35") | 60 / 2194 |
| 9 | | 03'37" | 286 / 2480 |
| 10 | | 15'13" (+11'36") | 44 / 2525 |
| 11 | | 03'37" | 288 / 2813 |
| 12 | | 13'16" (+09'39") | 50 / 2863 |
| 13 | | 03'38" (+00'01") | 287 / 3151 |
| 14 | | 15'21" (+11'44") | 43 / 3194 |
| 15 | | 03'43" (+00'06") | 284 / 3479 |
| 16 | | 13'15" (+09'38") | 50 / 3530 |
| 17 | | 03'45" (+00'08") | 281 / 3811 |
| 18 | | 15'10" (+11'33") | 44 / 3855 |
| 19 | | 03'43" (+00'06") | 284 / 4140 |
| 20 | | 18'08" (+14'31") | 37 / 4177 |
| 21 | | 03'51" (+00'14") | 278 / 4456 |
| 22 | | 19'38" (+16'01") | 51 / 4507 |
| 23 | | 03'40" (+00'03") | 287 / 4795 |
| 24 | | 17'17" (+13'40") | 38 / 4833 |
| 25 | | 03'48" (+00'11") | 286 / 5120 |
| 26 | | 18'04" (+14'27") | 37 / 5157 |
| 27 | | 03'45" (+00'08") | 284 / 5442 |
| 28 | | 25'58" (+22'21") | 25 / 5468 |
| 29 | | 03'48" (+00'11") | 286 / 5755 |
| 30 | | 18'40" (+15'03") | 35 / 5791 |
| 31 | | 03'43" (+00'06") | 278 / 6069 |
| 32 | | 02'54" | 11 / 6081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
231.30 km 
Nike Fly5 綠 累積 :
971.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'40" | 00:26'48" |
| 6 | 05'25" | 00:32'13" |
| 6.1 | 03'04" | 00:32'28" |
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