16.2 km | 01:21:07 | 05:00/km日期: 2024-05-07 05:20 - 總爬升: 105 m - 卡路里: 947 Cal - 平均步頻: 169
Pace: 05'02" / 04'59" / 05'01" / 05'10" / 04'48" / 05'06" / 05'08" / 05'13" / 05'12" / 04'48" / 04'48" / 04'56" / 05'19" / 04'46" / 04'40" / 04'35" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'30") | 989 / 989 |
2 | | 04'56" (+00'26") | 1025 / 2014 |
3 | | 05'01" (+00'31") | 998 / 3013 |
4 | | 05'12" (+00'42") | 1008 / 4022 |
5 | | 04'47" (+00'17") | 1001 / 5023 |
6 | | 05'06" (+00'36") | 999 / 6023 |
7 | | 05'08" (+00'38") | 1015 / 7038 |
8 | | 05'16" (+00'46") | 1024 / 8062 |
9 | | 05'07" (+00'37") | 1004 / 9066 |
10 | | 04'44" (+00'14") | 994 / 10060 |
11 | | 04'52" (+00'22") | 1009 / 11070 |
12 | | 04'55" (+00'25") | 998 / 12068 |
13 | | 05'14" (+00'44") | 1040 / 13109 |
14 | | 04'47" (+00'17") | 1010 / 14119 |
15 | | 04'40" (+00'10") | 996 / 15116 |
16 | | 04'30" | 1008 / 16124 |
17 | | 05'08" (+00'38") | 172 / 16296 |
5月累積里程 :
200.12 km Android - samsung SM-A336E 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'01" | 00:15'02" |
4 | 05'10" | 00:20'12" |
5 | 04'48" | 00:25'00" |
6 | 05'06" | 00:30'06" |
7 | 05'08" | 00:35'14" |
8 | 05'13" | 00:40'27" |
9 | 05'12" | 00:45'39" |
10 | 04'48" | 00:50'27" |
11 | 04'48" | 00:55'15" |
12 | 04'56" | 01:00'11" |
13 | 05'19" | 01:05'30" |
14 | 04'46" | 01:10'16" |
15 | 04'40" | 01:14'56" |
16 | 04'35" | 01:19'31" |
16.3 | 04'36" | 01:20'53" |