13.8 km | 01:23:04 | 06:02/km日期: 2024-05-05 19:32 - 總爬升: 125 m - 平均心率: 141 - 卡路里: 693 Cal - 總步數: 12458 - 平均步頻: 149 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 79.2
Pace: 06'38" / 06'17" / 05'57" / 05'59" / 05'57" / 05'58" / 06'01" / 05'59" / 05'52" / 05'56" / 05'48" / 05'49" / 05'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'59") | 1001 / 1001 | 169 / 88 |
| 2 | | 06'20" (+00'38") | 1002 / 2004 | 175 / 90 |
| 3 | | 06'00" (+00'18") | 1002 / 3006 | 174 / 95 |
| 4 | | 06'02" (+00'20") | 1002 / 4009 | 175 / 94 |
| 5 | | 05'58" (+00'16") | 1001 / 5010 | 177 / 94 |
| 6 | | 06'03" (+00'21") | 1000 / 6010 | 160 / 103 |
| 7 | | 06'05" (+00'23") | 1000 / 7011 | 133 / 122 |
| 8 | | 05'58" (+00'16") | 1001 / 8012 | 126 / 132 |
| 9 | | 05'56" (+00'14") | 1000 / 9013 | 147 / 113 |
| 10 | | 06'00" (+00'18") | 1000 / 10014 | 142 / 116 |
| 11 | | 05'53" (+00'11") | 1000 / 11014 | 137 / 123 |
| 12 | | 05'51" (+00'09") | 1001 / 12016 | 126 / 134 |
| 13 | | 05'42" | 1001 / 13017 | 115 / 152 |
| 14 | | 05'58" (+00'16") | 733 / 13751 | 124 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 216.44 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 05'57" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 05'57" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 05'59" | 00:48'46" |
| 9 | 05'52" | 00:54'38" |
| 10 | 05'56" | 01:00'34" |
| 11 | 05'48" | 01:06'22" |
| 12 | 05'49" | 01:12'11" |
| 13 | 05'35" | 01:17'46" |
| 13.8 | 07'02" | 01:23'04" |
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