13.0 km | 01:15:39 | 05:49/km日期: 2024-05-10 17:23 - 平均心率: 135 - 卡路里: 1009 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63.5
Pace: 07'24" / 06'32" / 05'59" / 06'00" / 05'52" / 05'17" / 05'20" / 05'15" / 05'11" / 05'35" / 05'40" / 05'39" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'14") | 1000 / 1000 |
| 2 | | 06'31" (+01'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
200.27 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 05'59" | 00:19'55" |
| 4 | 06'00" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 05'17" | 00:37'04" |
| 7 | 05'20" | 00:42'24" |
| 8 | 05'15" | 00:47'39" |
| 9 | 05'11" | 00:52'50" |
| 10 | 05'35" | 00:58'25" |
| 11 | 05'40" | 01:04'05" |
| 12 | 05'39" | 01:09'44" |
| 13 | 05'54" | 01:15'38" |
| 13.0 | 03'12" | 01:15'39" |
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