12.0 km | 01:00:22 | 05:01/km日期: 2024-05-07 18:31 - 總爬升: 169 m - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68.2
Pace: 05'17" / 05'03" / 04'56" / 05'03" / 05'03" / 04'59" / 05'01" / 05'01" / 05'06" / 05'04" / 05'03" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 03'09" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
116.21 km 
adidas Boston 12 累積 :
311.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 05'01" | 00:40'23" |
| 9 | 05'06" | 00:45'29" |
| 10 | 05'04" | 00:50'33" |
| 11 | 05'03" | 00:55'36" |
| 12 | 04'43" | 01:00'19" |
| 12.0 | 03'48" | 01:00'23" |
展開計圈分析
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