13.0 km | 01:13:01 | 05:36/km日期: 2024-05-09 21:13 - 平均心率: 135 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.5
Pace: 05'30" / 05'23" / 05'30" / 05'30" / 05'32" / 05'33" / 05'29" / 05'28" / 05'38" / 05'38" / 05'52" / 05'47" / 77'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 367 / 8367 |
| 10 | | 05'38" (+00'15") | 1000 / 9367 |
| 11 | | 05'42" (+00'19") | 1000 / 10367 |
| 12 | | 05'48" (+00'25") | 1000 / 11367 |
| 13 | | 05'50" (+00'27") | 1000 / 12367 |
| 14 | | 06'05" (+00'42") | 660 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
220.96 km 
Y拖 黑 累積 :
3862.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'33" | 00:32'58" |
| 7 | 05'29" | 00:38'27" |
| 8 | 05'28" | 00:43'55" |
| 9 | 05'38" | 00:49'33" |
| 10 | 05'38" | 00:55'11" |
| 11 | 05'52" | 01:01'03" |
| 12 | 05'47" | 01:06'50" |
| 13.0 | 02'06" | 01:09'00" |
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