16.3 km | 01:29:31 | 05:30/km日期: 2024-05-10 19:22 - 平均心率: 139 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 51
Pace: 06'12" / 05'26" / 05'28" / 05'07" / 04'47" / 04'43" / 05'32" / 05'33" / 05'41" / 05'29" / 05'37" / 05'58" / 05'36" / 05'41" / 05'36" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 05'36" (+00'53") | 1000 / 11000 |
| 12 | | 05'57" (+01'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'53") | 1000 / 13000 |
| 14 | | 05'40" (+00'57") | 1000 / 14000 |
| 15 | | 05'36" (+00'53") | 1000 / 15000 |
| 16 | | 05'31" (+00'48") | 1000 / 16000 |
| 17 | | 05'48" (+01'05") | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
421.31 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'26" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'07" | 00:22'13" |
| 5 | 04'47" | 00:27'00" |
| 6 | 04'43" | 00:31'43" |
| 7 | 05'32" | 00:37'15" |
| 8 | 05'33" | 00:42'48" |
| 9 | 05'41" | 00:48'29" |
| 10 | 05'29" | 00:53'58" |
| 11 | 05'37" | 00:59'35" |
| 12 | 05'58" | 01:05'33" |
| 13 | 05'36" | 01:11'09" |
| 14 | 05'41" | 01:16'50" |
| 15 | 05'36" | 01:22'26" |
| 16 | 05'32" | 01:27'58" |
| 16.3 | 05'47" | 01:29'32" |
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