14.5 km | 02:24:13 | 09:55/km日期: 2024-05-10 06:07 - 平均心率: 119 - 卡路里: 642 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 88.88
Pace: 07'29" / 07'18" / 07'39" / 07'47" / 07'49" / 10'10" / 23'35" / 09'50" / 09'35" / 11'05" / 12'38" / 15'03" / 12'22" / 13'40" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'10") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 07'38" (+00'20") | 1000 / 3000 |
| 4 | | 07'46" (+00'28") | 1000 / 4000 |
| 5 | | 07'48" (+00'30") | 1000 / 5000 |
| 6 | | 08'46" (+01'28") | 1000 / 6000 |
| 7 | | 08'27" (+01'09") | 1000 / 7000 |
| 8 | | 09'49" (+02'31") | 1000 / 8000 |
| 9 | | 09'35" (+02'17") | 1000 / 9000 |
| 10 | | 11'05" (+03'47") | 1000 / 10000 |
| 11 | | 12'38" (+05'20") | 1000 / 11000 |
| 12 | | 12'52" (+05'34") | 1000 / 12000 |
| 13 | | 12'21" (+05'03") | 1000 / 13000 |
| 14 | | 13'40" (+06'22") | 1000 / 14000 |
| 15 | | 12'48" (+05'30") | 542 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
151.60 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 07'39" | 00:22'26" |
| 4 | 07'47" | 00:30'13" |
| 5 | 07'49" | 00:38'02" |
| 6 | 10'10" | 00:48'12" |
| 7 | 23'35" | 01:11'47" |
| 8 | 09'50" | 01:21'37" |
| 9 | 09'35" | 01:31'12" |
| 10 | 11'05" | 01:42'17" |
| 11 | 12'38" | 01:54'55" |
| 12 | 15'03" | 02:09'58" |
| 13 | 12'22" | 02:22'20" |
| 14 | 13'40" | 02:36'00" |
| 14.5 | 12'48" | 02:42'57" |
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