12.1 km | 01:23:50 | 06:56/km日期: 2016-07-18 19:16 - 總爬升: 159 m - 地點: 國防大學八德校區 - 天氣: 晚上微涼 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 06'47" / 06'55" / 07'05" / 06'52" / 07'04" / 06'59" / 06'52" / 06'55" / 06'51" / 06'59" / 07'07" / 06'57" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+00'12") | 1000 / 10000 |
| 11 | | 07'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
100.07 km 
MIZUNO WAVE RIDER 18 J1GR150302 累積 :
1071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 07'05" | 00:20'47" |
| 4 | 06'52" | 00:27'39" |
| 5 | 07'04" | 00:34'43" |
| 6 | 06'59" | 00:41'42" |
| 7 | 06'52" | 00:48'34" |
| 8 | 06'55" | 00:55'29" |
| 9 | 06'51" | 01:02'20" |
| 10 | 06'59" | 01:09'19" |
| 11 | 07'07" | 01:16'26" |
| 12 | 06'57" | 01:23'23" |
| 12.1 | 06'49" | 01:23'51" |
展開計圈分析
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