13.0 km | 01:28:45 | 06:49/km日期: 2024-05-09 05:07 - 平均心率: 133 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72.6
Pace: 06'52" / 07'01" / 06'59" / 07'19" / 06'36" / 07'05" / 09'02" / 06'12" / 06'01" / 06'37" / 06'50" / 05'44" / 06'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 07'01" (+01'17") | 1000 / 2000 |
| 3 | | 06'59" (+01'15") | 1000 / 3000 |
| 4 | | 07'18" (+01'34") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 07'05" (+01'21") | 1000 / 6000 |
| 7 | | 09'02" (+03'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 06'49" (+01'05") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 09'55" (+04'11") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
311.07 km 
mizuno rider 25 累積 :
1195.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 06'59" | 00:20'52" |
| 4 | 07'19" | 00:28'11" |
| 5 | 06'36" | 00:34'47" |
| 6 | 07'05" | 00:41'52" |
| 7 | 09'02" | 00:50'54" |
| 8 | 06'12" | 00:57'06" |
| 9 | 06'01" | 01:03'07" |
| 10 | 06'37" | 01:09'44" |
| 11 | 06'50" | 01:16'34" |
| 12 | 05'44" | 01:22'18" |
| 13 | 06'22" | 01:28'40" |
| 13.0 | 01'57" | 01:28'41" |
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