14.0 km | 01:41:13 | 07:13/km日期: 2016-07-18 06:45 - 平均心率: 125 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 06'18" / 06'32" / 06'43" / 06'50" / 06'59" / 06'54" / 06'21" / 06'59" / 07'07" / 06'42" / 06'54" / 08'12" / 10'47" / 07'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+00'42") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'59" (+00'42") | 1000 / 8000 |
| 9 | | 07'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 1000 / 11000 |
| 12 | | 08'11" (+01'54") | 1000 / 12000 |
| 13 | | 10'47" (+04'30") | 1000 / 13000 |
| 14 | | 07'53" (+01'36") | 1000 / 14000 |
| 15 | | 11'21" (+05'04") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 06'50" | 00:26'23" |
| 5 | 06'59" | 00:33'22" |
| 6 | 06'54" | 00:40'16" |
| 7 | 06'21" | 00:46'37" |
| 8 | 06'59" | 00:53'36" |
| 9 | 07'07" | 01:00'43" |
| 10 | 06'42" | 01:07'25" |
| 11 | 06'54" | 01:14'19" |
| 12 | 08'12" | 01:22'31" |
| 13 | 10'47" | 01:33'18" |
| 14 | 07'54" | 01:41'12" |
| 14.0 | 10'43" | 01:41'14" |
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