15.0 km | 02:08:50 | 08:34/km日期: 2024-05-11 05:50 - 平均心率: 115 - 卡路里: 831 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 87.1
Pace: 06'45" / 06'31" / 13'06" / 08'37" / 06'54" / 10'21" / 07'24" / 08'11" / 07'11" / 07'16" / 10'30" / 09'27" / 12'42" / 07'27" / 06'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 13'04" (+06'43") | 1000 / 3000 |
| 4 | | 08'37" (+02'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 10'20" (+03'59") | 1000 / 6000 |
| 7 | | 07'24" (+01'03") | 1000 / 7000 |
| 8 | | 08'11" (+01'50") | 1000 / 8000 |
| 9 | | 07'10" (+00'49") | 1000 / 9000 |
| 10 | | 07'16" (+00'55") | 1000 / 10000 |
| 11 | | 10'30" (+04'09") | 1000 / 11000 |
| 12 | | 09'27" (+03'06") | 1000 / 12000 |
| 13 | | 12'41" (+06'20") | 1000 / 13000 |
| 14 | | 07'27" (+01'06") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 09'06" (+02'45") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 13'06" | 00:26'22" |
| 4 | 08'37" | 00:34'59" |
| 5 | 06'54" | 00:41'53" |
| 6 | 10'21" | 00:52'14" |
| 7 | 07'24" | 00:59'38" |
| 8 | 08'11" | 01:07'49" |
| 9 | 07'11" | 01:15'00" |
| 10 | 07'16" | 01:22'16" |
| 11 | 10'30" | 01:32'46" |
| 12 | 09'27" | 01:42'13" |
| 13 | 12'42" | 01:54'55" |
| 14 | 07'27" | 02:02'22" |
| 15 | 06'21" | 02:08'43" |
| 15.0 | 08'31" | 02:08'51" |
留言 
展開計圈分析
