17.5 km | 01:46:17 | 06:04/km日期: 2024-05-11 17:56 - 平均心率: 142 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63.1
Pace: 06'18" / 06'01" / 06'09" / 06'00" / 06'01" / 05'58" / 06'40" / 06'41" / 05'47" / 05'43" / 05'46" / 05'50" / 05'51" / 05'34" / 06'04" / 06'16" / 06'15" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'15" (+00'42") | 1000 / 16000 |
| 17 | | 06'15" (+00'42") | 1000 / 17000 |
| 18 | | 06'36" (+01'03") | 489 / 17489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 06'40" | 00:43'07" |
| 8 | 06'41" | 00:49'48" |
| 9 | 05'47" | 00:55'35" |
| 10 | 05'43" | 01:01'18" |
| 11 | 05'46" | 01:07'04" |
| 12 | 05'50" | 01:12'54" |
| 13 | 05'51" | 01:18'45" |
| 14 | 05'34" | 01:24'19" |
| 15 | 06'04" | 01:30'23" |
| 16 | 06'16" | 01:36'39" |
| 17 | 06'15" | 01:42'54" |
| 17.5 | 00'02" | 01:42'55" |
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