13.1 km | 01:18:37 | 06:00/km日期: 2024-05-11 15:53 - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63.4
Pace: 07'17" / 06'03" / 06'03" / 05'59" / 06'05" / 06'14" / 05'50" / 06'07" / 05'52" / 05'40" / 05'45" / 05'25" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'54") | 719 / 5719 |
| 7 | | 05'56" (+00'31") | 1000 / 6719 |
| 8 | | 05'48" (+00'23") | 1000 / 7719 |
| 9 | | 06'10" (+00'45") | 1000 / 8719 |
| 10 | | 05'36" (+00'11") | 1000 / 9719 |
| 11 | | 05'53" (+00'28") | 1000 / 10719 |
| 12 | | 05'25" | 1000 / 11719 |
| 13 | | 05'35" (+00'10") | 1000 / 12719 |
| 14 | | 05'49" (+00'24") | 377 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
172.26 km 
特步 260 累積 :
1483.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'03" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 05'59" | 00:25'22" |
| 5 | 06'05" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 05'50" | 00:43'31" |
| 8 | 06'07" | 00:49'38" |
| 9 | 05'52" | 00:55'30" |
| 10 | 05'40" | 01:01'10" |
| 11 | 05'45" | 01:06'55" |
| 12 | 05'25" | 01:12'20" |
| 13.1 | 03'45" | 01:16'27" |
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