10.0 km | 01:08:20 | 06:49/km日期: 2024-05-11 18:55 - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64.8
Pace: 07'03" / 07'45" / 06'33" / 06'34" / 06'32" / 06'16" / 06'48" / 06'34" / 06'29" / 07'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 07'44" (+01'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 07'43" (+01'27") | 1000 / 10000 |
| 11 | | 09'03" (+02'47") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
5月累積里程 : 140.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'45" | 00:14'48" |
| 3 | 06'33" | 00:21'21" |
| 4 | 06'34" | 00:27'55" |
| 5 | 06'32" | 00:34'27" |
| 6 | 06'16" | 00:40'43" |
| 7 | 06'48" | 00:47'31" |
| 8 | 06'34" | 00:54'05" |
| 9 | 06'29" | 01:00'34" |
| 10 | 07'44" | 01:08'18" |
| 10.0 | 08'39" | 01:08'20" |
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