51.2 km | 06:42:06 | 07:50/km日期: 2016-07-16 05:30 - 總爬升: 526 m - 卡路里: 2922 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 07'40" / 09'05" / 07'36" / 07'25" / 07'17" / 07'13" / 07'23" / 08'10" / 08'02" / 07'48" / 06'31" / 05'44" / 06'46" / 07'56" / 06'09" / 06'11" / 05'47" / 05'41" / 08'01" / 09'07" / 06'09" / 06'10" / 06'36" / 06'39" / 06'48" / 05'42" / 06'16" / 06'05" / 10'26" / 06'38" / 06'10" / 06'42" / 09'57" / 08'16" / 07'40" / 07'17" / 06'39" / 12'27" / 08'04" / 08'56" / 07'38" / 09'12" / 07'57" / 10'13" / 11'27" / 07'40" / 10'50" / 08'43" / 07'49" / 10'06" / 08'28" / 29'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'59") | 1000 / 1000 |
| 2 | | 09'04" (+03'24") | 1000 / 2000 |
| 3 | | 07'35" (+01'55") | 1000 / 3000 |
| 4 | | 07'25" (+01'45") | 1000 / 4000 |
| 5 | | 07'17" (+01'37") | 1000 / 5000 |
| 6 | | 07'12" (+01'32") | 1000 / 6000 |
| 7 | | 07'23" (+01'43") | 1000 / 7000 |
| 8 | | 08'10" (+02'30") | 1000 / 8000 |
| 9 | | 08'02" (+02'22") | 1000 / 9000 |
| 10 | | 07'29" (+01'49") | 1000 / 10000 |
| 11 | | 06'49" (+01'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 06'46" (+01'06") | 1000 / 13000 |
| 14 | | 07'55" (+02'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 08'01" (+02'21") | 1000 / 19000 |
| 20 | | 09'07" (+03'27") | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 1000 / 21000 |
| 22 | | 06'09" (+00'29") | 1000 / 22000 |
| 23 | | 06'35" (+00'55") | 1000 / 23000 |
| 24 | | 06'37" (+00'57") | 1000 / 24000 |
| 25 | | 06'49" (+01'09") | 1000 / 25000 |
| 26 | | 05'41" (+00'01") | 1000 / 26000 |
| 27 | | 06'15" (+00'35") | 1000 / 27000 |
| 28 | | 06'05" (+00'25") | 1000 / 28000 |
| 29 | | 10'25" (+04'45") | 1000 / 29000 |
| 30 | | 06'38" (+00'58") | 1000 / 30000 |
| 31 | | 06'09" (+00'29") | 1000 / 31000 |
| 32 | | 06'41" (+01'01") | 1000 / 32000 |
| 33 | | 09'56" (+04'16") | 1000 / 33000 |
| 34 | | 08'16" (+02'36") | 1000 / 34000 |
| 35 | | 07'40" (+02'00") | 1000 / 35000 |
| 36 | | 07'17" (+01'37") | 1000 / 36000 |
| 37 | | 06'38" (+00'58") | 1000 / 37000 |
| 38 | | 12'51" (+07'11") | 740 / 37740 |
| 39 | | 08'34" (+02'54") | 1000 / 38740 |
| 40 | | 08'35" (+02'55") | 1000 / 39740 |
| 41 | | 08'10" (+02'30") | 1000 / 40740 |
| 42 | | 09'23" (+03'43") | 1000 / 41740 |
| 43 | | 08'30" (+02'50") | 1000 / 42740 |
| 44 | | 08'00" (+02'20") | 1000 / 43740 |
| 45 | | 11'23" (+05'43") | 1000 / 44740 |
| 46 | | 09'00" (+03'20") | 1000 / 45740 |
| 47 | | 11'29" (+05'49") | 1000 / 46740 |
| 48 | | 07'09" (+01'29") | 1000 / 47740 |
| 49 | | 08'06" (+02'26") | 1000 / 48740 |
| 50 | | 09'52" (+04'12") | 1000 / 49740 |
| 51 | | 09'09" (+03'29") | 1000 / 50740 |
| 52 | | 19'12" (+13'32") | 494 / 51235 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'05" | 00:16'45" |
| 3 | 07'36" | 00:24'21" |
| 4 | 07'25" | 00:31'46" |
| 5 | 07'17" | 00:39'03" |
| 6 | 07'13" | 00:46'16" |
| 7 | 07'23" | 00:53'39" |
| 8 | 08'10" | 01:01'49" |
| 9 | 08'02" | 01:09'51" |
| 10 | 07'48" | 01:17'39" |
| 11 | 06'31" | 01:24'10" |
| 12 | 05'44" | 01:29'54" |
| 13 | 06'46" | 01:36'40" |
| 14 | 07'56" | 01:44'36" |
| 15 | 06'09" | 01:50'45" |
| 16 | 06'11" | 01:56'56" |
| 17 | 05'47" | 02:02'43" |
| 18 | 05'41" | 02:08'24" |
| 19 | 08'01" | 02:16'25" |
| 20 | 09'07" | 02:25'32" |
| 21 | 06'09" | 02:31'41" |
| 22 | 06'10" | 02:37'51" |
| 23 | 06'36" | 02:44'27" |
| 24 | 06'39" | 02:51'06" |
| 25 | 06'48" | 02:57'54" |
| 26 | 05'42" | 03:03'36" |
| 27 | 06'16" | 03:09'52" |
| 28 | 06'05" | 03:15'57" |
| 29 | 10'26" | 03:26'23" |
| 30 | 06'38" | 03:33'01" |
| 31 | 06'10" | 03:39'11" |
| 32 | 06'42" | 03:45'53" |
| 33 | 09'57" | 03:55'50" |
| 34 | 08'16" | 04:04'06" |
| 35 | 07'40" | 04:11'46" |
| 36 | 07'17" | 04:19'03" |
| 37 | 06'39" | 04:25'42" |
| 38 | 12'27" | 04:38'09" |
| 39 | 08'04" | 04:46'13" |
| 40 | 08'56" | 04:55'09" |
| 41 | 07'38" | 05:02'47" |
| 42 | 09'12" | 05:11'59" |
| 43 | 07'57" | 05:19'56" |
| 44 | 10'13" | 05:30'09" |
| 45 | 11'27" | 05:41'36" |
| 46 | 07'40" | 05:49'16" |
| 47 | 10'50" | 06:00'06" |
| 48 | 08'43" | 06:08'49" |
| 49 | 07'49" | 06:16'38" |
| 50 | 10'06" | 06:26'44" |
| 51 | 08'28" | 06:35'12" |
| 51.2 | 29'30" | 06:42'08" |
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