7.3 km | 00:40:46 | 05:35/km日期: 2024-05-12 07:21 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.1
Pace: 05'40" / 08'23" / 05'35" / 05'54" / 05'37" / 06'26" / 06'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 401 / 401 |
| 2 | | 05'40" (+00'31") | 400 / 802 |
| 3 | | 05'39" (+00'30") | 401 / 1204 |
| 4 | | 05'38" (+00'29") | 397 / 1602 |
| 5 | | 05'28" (+00'19") | 411 / 2014 |
| 6 | | 05'36" (+00'27") | 400 / 2414 |
| 7 | | 05'36" (+00'27") | 401 / 2815 |
| 8 | | 05'31" (+00'22") | 405 / 3220 |
| 9 | | 05'34" (+00'25") | 402 / 3623 |
| 10 | | 05'34" (+00'25") | 403 / 4026 |
| 11 | | 05'36" (+00'27") | 398 / 4425 |
| 12 | | 05'38" (+00'29") | 399 / 4824 |
| 13 | | 05'34" (+00'25") | 404 / 5228 |
| 14 | | 05'09" | 435 / 5663 |
| 15 | | 05'37" (+00'28") | 399 / 6063 |
| 16 | | 05'33" (+00'24") | 403 / 6467 |
| 17 | | 05'38" (+00'29") | 401 / 6868 |
| 18 | | 05'37" (+00'28") | 412 / 7281 |
| 19 | | 12'27" (+07'18") | 9 / 7290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'23" | 00:14'03" |
| 3 | 05'35" | 00:19'38" |
| 4 | 05'54" | 00:25'32" |
| 5 | 05'37" | 00:31'09" |
| 6 | 06'26" | 00:37'35" |
| 7 | 06'35" | 00:44'10" |
| 7.3 | 05'26" | 00:45'45" |
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