11.7 km | 02:30:24 | 12:53/km日期: 2024-05-11 07:24 - 總爬升: 333 m - 平均心率: 125 - 卡路里: 711 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 92.5
Pace: 13'01" / 14'31" / 12'28" / 07'50" / 07'31" / 12'01" / 12'45" / 16'45" / 17'01" / 07'36" / 11'28" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+05'30") | 1000 / 1000 |
| 2 | | 14'30" (+06'59") | 1000 / 2000 |
| 3 | | 12'28" (+04'57") | 1000 / 3000 |
| 4 | | 07'49" (+00'18") | 1000 / 4000 |
| 5 | | 07'31" | 1000 / 5000 |
| 6 | | 12'00" (+04'29") | 1000 / 6000 |
| 7 | | 12'44" (+05'13") | 1000 / 7000 |
| 8 | | 16'44" (+09'13") | 1000 / 8000 |
| 9 | | 17'01" (+09'30") | 1000 / 9000 |
| 10 | | 07'36" (+00'05") | 1000 / 10000 |
| 11 | | 11'28" (+03'57") | 1000 / 11000 |
| 12 | | 26'15" (+18'44") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
139.11 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 14'31" | 00:27'32" |
| 3 | 12'28" | 00:40'00" |
| 4 | 07'50" | 00:47'50" |
| 5 | 07'31" | 00:55'21" |
| 6 | 12'01" | 01:07'22" |
| 7 | 12'45" | 01:20'07" |
| 8 | 16'45" | 01:36'52" |
| 9 | 17'01" | 01:53'53" |
| 10 | 07'36" | 02:01'29" |
| 11 | 11'28" | 02:12'57" |
| 11.7 | 26'15" | 02:30'25" |
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