12.5 km | 01:09:55 | 05:34/km日期: 2024-05-11 20:01 - 平均心率: 144 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82.9
Pace: 07'03" / 05'28" / 05'34" / 05'25" / 05'26" / 05'32" / 05'32" / 05'36" / 05'42" / 05'23" / 05'35" / 05'24" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
135.34 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'28" | 00:12'31" |
| 3 | 05'34" | 00:18'05" |
| 4 | 05'25" | 00:23'30" |
| 5 | 05'26" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 05'42" | 00:51'18" |
| 10 | 05'23" | 00:56'41" |
| 11 | 05'35" | 01:02'16" |
| 12 | 05'24" | 01:07'40" |
| 12.5 | 00'01" | 01:07'41" |
展開計圈分析
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