7.7 km | 00:56:18 | 07:19/km日期: 2024-05-13 04:53 - 平均心率: 93 - 卡路里: 461 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78.7
Pace: 05'48" / 05'35" / 05'20" / 05'30" / 05'41" / 07'24" / 16'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'54") | 4305 / 4305 |
| 2 | | 12'51" (+09'04") | 21 / 4326 |
| 3 | | 05'47" (+02'00") | 673 / 5000 |
| 4 | | 30'20" (+26'33") | 16 / 5017 |
| 5 | | 03'55" (+00'08") | 171 / 5188 |
| 6 | | 08'51" (+05'04") | 89 / 5277 |
| 7 | | 04'27" (+00'40") | 78 / 5356 |
| 8 | | 01:11'55" (+08'08") | 10 / 5366 |
| 9 | | 03'52" (+00'05") | 128 / 5495 |
| 10 | | 11'09" (+07'22") | 134 / 5630 |
| 11 | | 03'47" | 169 / 5799 |
| 12 | | 13'22" (+09'35") | 90 / 5890 |
| 13 | | 04'01" (+00'14") | 121 / 6011 |
| 14 | | 36'31" (+32'44") | 12 / 6024 |
| 15 | | 04'05" (+00'18") | 136 / 6161 |
| 16 | | 14'27" (+10'40") | 130 / 6292 |
| 17 | | 05'49" (+02'02") | 215 / 6507 |
| 18 | | 02:33'09" (+29'22") | 59 / 6567 |
| 19 | | 05'33" (+01'46") | 271 / 6839 |
| 20 | | 01:15'29" (+11'42") | 8 / 6847 |
| 21 | | 05'43" (+01'56") | 829 / 7676 |
| 22 | | 02'26" | 4 / 7680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'41" | 00:27'54" |
| 6 | 07'24" | 00:35'18" |
| 7 | 16'22" | 00:51'40" |
| 7.7 | 05'42" | 00:55'33" |
展開計圈分析
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