13.5 km | 01:39:56 | 07:23/km日期: 2024-05-13 06:33 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82.3
Pace: 08'11" / 07'56" / 07'02" / 08'59" / 07'18" / 09'37" / 06'44" / 06'30" / 06'18" / 09'36" / 06'09" / 05'25" / 05'38" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'47") | 1000 / 1000 |
| 2 | | 07'56" (+02'32") | 1000 / 2000 |
| 3 | | 07'01" (+01'37") | 1000 / 3000 |
| 4 | | 08'58" (+03'34") | 1000 / 4000 |
| 5 | | 07'18" (+01'54") | 1000 / 5000 |
| 6 | | 09'37" (+04'13") | 1000 / 6000 |
| 7 | | 06'43" (+01'19") | 1000 / 7000 |
| 8 | | 06'30" (+01'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'53") | 1000 / 9000 |
| 10 | | 09'36" (+04'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 08'41" (+03'17") | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'56" | 00:16'07" |
| 3 | 07'02" | 00:23'09" |
| 4 | 08'59" | 00:32'08" |
| 5 | 07'18" | 00:39'26" |
| 6 | 09'37" | 00:49'03" |
| 7 | 06'44" | 00:55'47" |
| 8 | 06'30" | 01:02'17" |
| 9 | 06'18" | 01:08'35" |
| 10 | 09'36" | 01:18'11" |
| 11 | 06'09" | 01:24'20" |
| 12 | 05'25" | 01:29'45" |
| 13 | 05'38" | 01:35'23" |
| 13.5 | 08'41" | 01:39'57" |
展開計圈分析
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