10.3 km | 00:52:15 | 05:03/km日期: 2024-05-12 16:11 - 平均心率: 144 - 卡路里: 583 Cal - 平均步頻: 160
Pace: 05'34" / 05'09" / 04'54" / 05'04" / 05'14" / 05'05" / 05'05" / 05'02" / 04'49" / 04'45" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'44" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 100.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'14" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 04'49" | 00:45'56" |
| 10 | 04'45" | 00:50'41" |
| 10.3 | 00'02" | 00:50'42" |
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