10.0 km | 01:19:59 | 07:58/km日期: 2024-05-12 16:26 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71.6
Pace: 07'40" / 07'46" / 08'25" / 07'41" / 07'52" / 07'19" / 07'29" / 08'42" / 08'12" / 08'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'22") | 1000 / 1000 |
| 2 | | 07'45" (+00'27") | 1000 / 2000 |
| 3 | | 08'25" (+01'07") | 1000 / 3000 |
| 4 | | 07'40" (+00'22") | 1000 / 4000 |
| 5 | | 07'51" (+00'33") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 07'28" (+00'10") | 1000 / 7000 |
| 8 | | 08'41" (+01'23") | 1000 / 8000 |
| 9 | | 08'11" (+00'53") | 1000 / 9000 |
| 10 | | 08'43" (+01'25") | 1000 / 10000 |
| 11 | | 06'42" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
107.36 km 
BROOKS GHOST 12 累積 :
1272.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'46" | 00:15'26" |
| 3 | 08'25" | 00:23'51" |
| 4 | 07'41" | 00:31'32" |
| 5 | 07'52" | 00:39'24" |
| 6 | 07'19" | 00:46'43" |
| 7 | 07'29" | 00:54'12" |
| 8 | 08'42" | 01:02'54" |
| 9 | 08'12" | 01:11'06" |
| 10 | 08'43" | 01:19'49" |
| 10.0 | 06'30" | 01:20'00" |
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