10.1 km | 01:10:05 | 06:54/km日期: 2016-07-21 05:17 - 卡路里: 657 Cal - 平均步頻: 170
Pace: 07'06" / 06'30" / 06'38" / 07'52" / 06'57" / 06'51" / 07'48" / 06'56" / 07'07" / 07'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'26") | 1000 / 8000 |
| 9 | | 07'06" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 144 / 10144 |
7月累積里程 :
154.88 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 07'52" | 00:28'06" |
| 5 | 06'57" | 00:35'03" |
| 6 | 06'51" | 00:41'54" |
| 7 | 07'48" | 00:49'42" |
| 8 | 06'56" | 00:56'38" |
| 9 | 07'07" | 01:03'45" |
| 10 | 07'11" | 01:10'56" |
| 10.1 | 06'49" | 01:11'55" |
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