12.0 km | 01:23:52 | 06:58/km日期: 2024-05-13 00:28 - 平均心率: 125 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.7
Pace: 06'10" / 06'20" / 06'19" / 12'53" / 06'48" / 06'56" / 07'07" / 06'34" / 06'28" / 06'21" / 05'51" / 05'45" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 12'53" (+07'08") | 1000 / 4000 |
| 5 | | 06'48" (+01'03") | 1000 / 5000 |
| 6 | | 06'56" (+01'11") | 1000 / 6000 |
| 7 | | 07'06" (+01'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 07'28" (+01'43") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 238.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 12'53" | 00:31'42" |
| 5 | 06'48" | 00:38'30" |
| 6 | 06'56" | 00:45'26" |
| 7 | 07'07" | 00:52'33" |
| 8 | 06'34" | 00:59'07" |
| 9 | 06'28" | 01:05'35" |
| 10 | 06'21" | 01:11'56" |
| 11 | 05'51" | 01:17'47" |
| 12 | 05'45" | 01:23'32" |
| 12.0 | 07'29" | 01:23'42" |
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